Weight Watchers Club…………

Welcome to Pembrokeshire U3A Forums Health and Well-being! Weight Watchers Club…………

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    Well The Christmas and New Year Festivities are behind us.  How many of you, like me, know you are over-weight and perhaps a touch unfit?  Well I challenge you to join me.  Set yourself a target weight and let us know each week how you are progressing.  I have topped 91kg (over 14 stone) this holiday and have set myself the target of taking off 11kg…….

    So each weekend I'll weigh myself and publish my progress (if any) here…….. Who has the courage to join me and post your results here?  To Calculate your BMI (Body Mass Index) go here: http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

    1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg

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