Are we all set and in training for the Iron Man Wales contest with a 2.4 mile swim followed by a 112 mile bike ride and then, if that was not enough ???, a 26.2 mile run ? :-[ . I would struggle doing all that in a day using a high power boat and a car !!!. For details see:- http://ironmanwales.com/ Note!! a lot of roads in the South of the County are to be closed for extended times during the race day – be warned.