11th – 17th May Mental Health Week

Welcome to Pembrokeshire U3A Forums Health and Well-being! 11th – 17th May Mental Health Week

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    Mental Health Awareness Week 2015 will take place from 11-17 May on the topic of “Mindfulness”.
    Mindfulness is a mind-body approach to wellbeing, a way of dealing with thoughts and feelings by engaging with the present moment.People all over the world come together and celebrate our annual week-long awareness campaign.
    If you want to know more about the week, sign up at the website below to get updates on what's happening!

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